Introduction to Breathwork
Continuing Education Hours: 15
January 23- 24, 2010
Saturday 9-am -5:30 pm
Sunday 9 am- 5:30 pm
This course will provide the student with the principles of conscious breathing to restore balance in the body and to affect the physical, emotional, and spiritual aspects of the whole being. Students will experience a progressive sequence of self-sensing exercieses that reveal deeply seated and often unconscious feeling and bring clarity and awareness of the students's own breathing patterns. The emphasis is on bringing awareness to the subtle energies of the breath. The tuition for this course is $195.00.
Topics Covered Include:
• Anatomy of organs of respiration
• Experiencing the innate intelligence of the breath
• Breath and the nervous system
• Examining and changing our breathing patterns
• The four methods of respiration
Breath and the Chakras
Continuing Education Hours: 15
May 15-16, 2010
Saturday 9:30 am-6 pm
Sunday 9:30 am-6 pm
In this class you will learn how to bring awareness to staying present with the breath and feel the energies in the chakra system. Comprehension and understanding of the anatomy of breath and the human energy field, the chakras and working with the breath and grounding technique exercises. How to look within yourself to experience the power of being in the present moment. We also explore the effect of colors and emotions on the body Students will participate in a series of self sensing exercises designed to bring awareness to breath and the chakras. The tuition for this course is $250.00 ($200 if paid in full 4 weeks ahead)
Topics covered include:
• The chakras, energy vortexes of the body
• The anatomy of the breath
• Being present in the moment
• The witness mind
• Sensing and feeling the energy field
Practicing nonjudgmental awareness
757 431-0711
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