CHECK THE CALENDAR FOR SCHEDULE

ALL CLASSES ARE $10.00


Basic Yoga:
An introduction to the essential yoga postures, seated, standing, principles of alignment, and inversions. Emphasis on the fundamentals of yoga developing strength, endurance, range of motion, body awareness, flexibility, mental focus and relaxation. Recommended for beginners or those who want to review fundamentals.

Multi levels
CLASS MEETS AT PEACE LOVE AND BALANCE 1556 Laskin Road #122 Hilltop East Shopping Center, Virginia Beach, VA 23451
A more active practice incorporating the fundamentals as well as challenges for more experienced students. Offering multiple levels of instruction to include modifications for those less flexible or new to yoga. This class is designed to improve technique and alignment, strength, endurance, balance, mental focus, balance and stress relief Recommended for active beginners and more experienced students.

Gentle Yoga /Over Fifty
MEETS AT SIMPLY BALANCED Physical Therapy & Pilates. 101 N Lynnhaven Road Suite 205, Virginia Beach, VA 23452
A slower paced class that promotes stretching to improve muscle tone, joint health, flexibility, better breathing, increased range of motion, improved balance and relaxation. Seated, standing, and reclining postures incorporating the use of props to ease the student into gently releasing tension in the muscles and joints Recommended for beginners, seniors, or those seeking relaxation

Therapeutic Yoga
MEETS AT ENERGY IN MOTION AT 4640 Shore Dr #105, VA BEACH 23455.

The use of props and bolsters are used and most poses are lying down. This type of yoga integrates restorative yoga, gentle yoga, healing touch, breathwork, and guided imagery to create an environment to move into stillness through the layers of the body, emotions and thoughts. The body rests. Energy is directed to the processes of repair and rejuvenation. Equilibrium is restored and the body regains lost energy Recommended for students with stress or injuries, beginners and seniors

Breathwork/Meditation
MEETS AT THE HERITAGE 2ND FLOOR 314 LASKIN RD
A class to go within. We work with a different meditation technique each week and finish the class with a breath session. Breath sessions bring about breath awareness reducing stress in the body and having a calming effect on the nervous system Recommended for anyone with stress in their life

Blue Star Meditation This class is $5.00
MEETS AT THE HERITAGE STORE 2ND FLOOR 314 LASKIN RD VA BEACH. Join us for an hour meditation, satsang, and Chrystal Bowls - Beginners welcome http://www.bodyenergyinstitute.com 757 431-0711